Master the ABCs of Mental Performance in Sports | Ep. 166

Mental Performance Playbook Episode 166. Brought to you by The Athletes Health.In this episode of The Mental Performance Playbook Gabe Rummel introduces the ABC framework (Activating event, Beliefs, and emotional Consequences)and explains how understanding and training beliefs can improve athletic performance and emotional resilience. Let us know your thoughts, and share the show if you liked it!Check out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotText us! (319) 349-9553mental training, ABC framework, athletic performance, emotional resilience, sports psychology, mental toughness, confidence coaching, focus training, pressure performance, youth athletes, mindset coaching, performance anxiety, mental performance coach, composure under pressure, competitive mindset, coach development, team culture, resilience training, clarity confidence composure, sports mindset coach