EPISODE · Mar 1, 2023 · 29 MIN
Master the Art of Delegation with Female Founder Sarah Thomas
from Female Founder Unplugged · host Lindsay White
𝐒𝐚𝐫𝐚𝐡 𝐓𝐡𝐨𝐦𝐚𝐬 is the founder of Burn Fat and Feast (@Burnfatandfeast), a wellness program dedicated to helping women better understand their body and what it needs to thrive 💪Sarah is a personal trainer, fitness instructor and nutrition coach, and for 22 years she’s led her clients on life-changing journeys that allowed them to regain control of their health and transform into the best versions of themselves.Join us this week on Female Founder Friday as Sarah shares invaluable advice you can apply to both your business and your personal life. We discuss the art of delegation, knowing when it’s time to hire, and how to effectively implement a “Supporting” leadership style.🫶𝐈𝐧 𝐭𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞Learn how to love yourself where you are (9:17)It’s easy to fall back into old habits (16:15)Delegate or Die (21:35)𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 𝐓𝐡𝐨𝐦𝐚𝐬𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://burnfatandfeast.com/𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Burnfatandfeast𝐓𝐚𝐤𝐞 𝐨𝐮𝐫 𝐪𝐮𝐢𝐳!Hey High Voltage Leaders! All of my guests have taken my Quiz to Discover their Leadership Style and so can you 😀. Click here to find out what Style of Leader you really are https://highvoltageleadership.ca/quiz/--- Send in a voice message: https://podcasters.spotify.com/pod/show/femalefounderfridays/messageSupport the showThe People Side of Business is the podcast for female founders and business owners who are leading teams and growing businesses.Hosted by Lindsay White, Leadership Coach, Team Leadership Strategist, and Fractional HR Expert, this show delivers practical leadership strategies, real-world people solutions, and honest conversations about the challenges of leading a team.From employee performance issues and difficult conversations to hiring, accountability, workplace culture, and team growth, each episode is designed to help you lead, manage, and scale your team as a founder.If you're ready to become a more confident leader, make better people decisions, and build a stronger, higher-performing team, you're in the right place.Learn more at highvoltageleadership.ca, connect on Instagram @highvoltleadership, or find Lindsay White on LinkedIn.The people side of business isn't separate from growth. The people side of business is the business.
What this episode covers
𝐒𝐚𝐫𝐚𝐡 𝐓𝐡𝐨𝐦𝐚𝐬 is the founder of Burn Fat and Feast (@Burnfatandfeast), a wellness program dedicated to helping women better understand their body and what it needs to thrive 💪Sarah is a personal trainer, fitness instructor and nutrition coach, and for 22 years she’s led her clients on life-changing journeys that allowed them to regain control of their health and transform into the best versions of themselves. Join us this week on Female Founder Friday as Sarah shares invaluable advice you can ...
NOW PLAYING
Master the Art of Delegation with Female Founder Sarah Thomas
No transcript for this episode yet
Similar Episodes
Apr 15, 2026 ·28m
Mar 12, 2026 ·14m
Feb 17, 2026 ·21m
Feb 14, 2026 ·11m