🦶➡️🤲 Master the Shift (in 2 Minutes!)

Ever feel like your feet and hands are on completely different pages? 😅 Let’s change that.In this super short (and surprisingly fun) movement snack, I guide you through a simple weight shift—from foot to foot, then into your hands. 🌀 It’s a great way to:✨ Build body awareness🧘‍♀️ Prep for floor work or arm balances💫 Feel more in your body in just two minutes🎥 Watch the video here and give your nervous system a gentle nudge toward balance and control.Your feet (and hands) will thank you.– Jenn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jennpilotti.substack.com/subscribe