Master the Skill of Sleep with Mollie Eastman

Partner Deals Long Angle: Join a free private community for high net worth investorsBilt Rewards: ⁠Earn the most valuable points when you pay rentQuince: Affordable luxury essentials with free shipping + 365 day returnsFabric: ⁠Affordable term life insurance for you and your familyMasterClass: ⁠Learn from the world's best with up to 15% offFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and mattresses.Mollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. She is also the host of The Sleep Is A Skill Podcast.Link to Full Show Notes: https://www.allthehacks.com/optimizing-sleep-mollie-eastmanPartner DealsDeleteMe: 20% off removing your personal info from the webMint Mobile: $15/mo for unlimited wireless on the nation's largest 5G networkVuori: 20% off the most comfortable performance apparel I've ever wornLMNT: Free sample pack of my favorite electrolyte drink mixAnyday: 15% off non-toxic microwave cookwareOura Ring: My favorite wearable tracker for sleep, fitness, stress & healthEight Sleep: $150 off the Eight Sleep Pod to cool, heat, track, & sleep betterFor all the deals, discounts and promo codes from our partners, go to: allthehacks.com/dealsResources MentionedMollie Eastman: Website | Podcast | Newsletter | Instagram Episode #073: Dr. Wendy Troxel, Ph.D., Author of Sharing the Covers: Going Beyond A "Sleep Divorce"; Explore How To Get Better Quality Sleep As A Couple - Together Or Separate Episode #116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep! 10 Signs Of Unoptimized Sleep Wearable Sleep Trackers: Oura Ring | WHOOP | Garmin | Biostrap | MuseAt Home Sleep Tests: Lofta | Empower SleepMattresses: Eight Sleep | Chilipad by Sleepme | SleepNumberDr. Wendy Troxel’s Book: Sharing the Covers: Every Couple's Guide to Better SleepAll the Hacks Episode #97: Optimizing Your Health: Diagnostic Tests, Choosing a Doctor, Sleep, Longevity, Inflammation and More with Jordan Shlain MDFull Show Notes (02:30) The Fundamentals of Sleep(08:32) Ways to Estimate the Quality of Your Sleep(17:10) Why Sleep Is So Important(18:13) How Many Hours of Sleep Do We Need & How Frequently Do We Need It?(25:49) Ways to Get the Benefits of Sleeping Without Sleep(29:19) Learning Sleep as a Skill to Optimize Sleep(35:44) The Impact of Lighting(44:07) The Impact of Your Environment: Temperature, Mattress & Pillows(49:29) Best Sleeping Positions(52:29) Getting At-Home Sleep Tests(55:06) The Impact of Screen Time Before Sleep(58:14) The Impact of Food & Drinks(1:06:51) The Impact of Exercise(1:08:08) Tips to Fall Asleep Well(1:14:52) Sleeping With a Partner(1:17:25) Using Sleep Trackers & Sleep TechnologyConnect with All the HacksAll the Hacks: Newsletter | Website | Membership | EmailChris Hutchins: Twitter | Instagram | Website | LinkedInEditor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.