Master Time Management

Do you feel like there is never enough time to accomplish what matters? In this episode of The Intelligent Life podcast, Professor Yoav Wachsman shares six practical time management steps that turn chaotic weeks into productive ones. You will learn how to identify your top goals with the Eisenhower Matrix, build a two-part to-do list, use time blocking on your calendar, protect your focus with the Pomodoro Technique, overcome procrastination with the five-minute rule, and run a weekly review. Drawing on research from Gloria Mark on attention span, Ashley Whillans on time poverty, and Piers Steel on procrastination, you will discover why multitasking backfires and how small first steps build momentum. Whether you are a student, a busy professional, or a parent juggling many responsibilities, these productivity tips will help you reduce stress and make time for what matters most. Hosted on Acast. See acast.com/privacy for more information.