Master Yogi reveals the POWER of Breath | Smita Joshi

On today's episode of the Consciousness of The Way, we welcome @SmitaJoshi, author, teacher, spiritual seeker and Yogi Master. Smita Joshi is an award-winning author, avid yogi and certified yoga teacher. After undergoing several years of rigorous training with one of the leading global organisations in the field, she has practiced for more than two decades as a transformation coach.As part of her coaching practice, she has led transformational, life-altering programmes to large groups of 500+ people ranging from students to CXOs. Smita has worked considerably on honing her craft as an impactful and accomplished speaker, reaching sizeable audiences with inspirational messages from stages across the world.Smita has written three books on personal transformation.Inspired by real events from her own life, the Amazon bestseller Karma & Diamonds trilogy follows a young woman’s gripping journey of Self-discovery across continents and lifetimes as she struggles to conquer life’s conflicts and unpredictable challenges. These books are based on three decades of study, learning and putting into practice and exploration — the application of which she shares as a gripping story that the reader can relate to in their own lives.Prior to writing the trilogy, in a business career spanning 25 years working with Technology giants as well as start-ups, Smita worked internationally with the C-Suite and global leaders of the industry, winning multi-million dollar contracts, the largest being $ 1 billion. She was a pioneer in bringing India’s Information Technology services into the heart of British and European companies, being one of the people who shifted the paradigm about offshore IT.Later, as a TV presenter on Sky TV channels and for her YouTube channel, The Self Discovery Channel – Smita has had the privilege of interviewing leading politicians, entrepreneurs and global “wisdom” giants – Sadhguru, Sri Sri Ravi Shankar, Dr John Demartini, Jeffrey Armstrong, B K Shivani and Brij Mohan from the Brahma Kumaris, Chidanand Saraswati Swami, Sadhvi Saraswati Bhagawati, Yogiraj Siddhanath, among others.For her YouTube and other social channels, Smita creates videos on topics of Self-discovery, personal development, emotional intelligence and spiritual growth.As an MC, she hosts large events, such as prestigious award ceremonies, most recently at the House of Lords, Westminster.An avid yogi and certified yoga teacher, Smita’s study and practice are rigorous, deep and continual. Her renowned teachers include yoga masters such as  David Swenson, Richard Freeman, Shiva Rea, Ana Forrest, Dharma Mittra, Stewart Gilchrist, Leon London and others.Over the years, Smita has taken instruction in and practiced a variety of meditation disciplines such as Transcendental Meditation, Vipassana and Kriya Yoga.She’s written and produced over 30 guided meditations, some of which are on Insight Timer and Spotify.Yoga is about the union of the human being with its higher consciousness.Throughout her life, Smita has been committed to the study of yoga – physical and spiritual. In her quest to learn from leading thought leaders and yoga masters, from the ancient texts and through her own long practice of yoga and meditation, she aims to master the technique of connecting human beings with their higher consciousness, and she teaches this to her students.Smita's Socialshttps://www.youtube.com/user/SmitaJoshiTVhttps://www.instagram.com/smitajoshi108/https://www.tiktok.com/@UC2DCEVNpoRLZ1VEw7E_rm2w https://www.facebook.com/KarmaandDiamonds/The Way 126 app LIVE now on web, IOS and Androidhttps://theway126.com/instagramhttps://www.instagram.com/theway_126Sleep Frequency of The Way YouTubehttps://www.youtube.com/@sleepfrequencyoftheway#mentalhealth #meditation  #consc