Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey

In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform your wellness journey! 00:00 - Introduction to Dr. Basheerah’s Work and Philosophy00:25 - How Dr. Basheerah Got Into Health and Fitness00:43 - Dr. Basheerah's Daily Routine and Practices01:11 - Top Health Tips for Women Over 4001:30 - Addressing Nutrition Gaps and Common Mistakes Over 4001:00 - Challenges with Gut Health and Hormones in Menopause00:45 - Balancing Fitness with Busy Schedules00:59 - Importance of Blood Work and Functional Testing01:10 - How to Navigate Prescription Medications and Dosage Adjustments01:16 - Where to Find Dr. Basheerah Online#1stOptimal #MasterYourComeback #Women40Plus #Nutrition #MindsetSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...