Master Your Emotions: A DBT Guide and Skills Workbook for Adults by Jasmine Hardy

https://thebookvoice.com/podcasts/2/audible/212582 to listen full audiobooks. Title: Master Your Emotions: A DBT Guide and Skills Workbook for Adults Author: Jasmine Hardy Narrator: Mae Brown Format: mp3 Length: 4 hrs and 9 mins Release date: 04-15-24 Ratings: 5 out of 5 stars, 23 ratings Genres: Mood Disorders Publisher's Summary: Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.