Master Your Emotions: Being Triggered by Unprocessed Trauma
A practical conversation about recognizing emotional triggers and developing steadier, moment-to-moment self-regulation. Jeannie and her colleague discuss how greater awareness can help us pause, understand our responses, and make more deliberate choices during emotionally charged moments. Learn more about Jeannie's current work and schedule an appointment at sanctuaryofhr.com.
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Frequently asked questions
How long is this episode of Empowered Wellness Radio?
This episode is 25 minutes long.
When was this Empowered Wellness Radio episode published?
This episode was published on May 20, 2019.
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