Master Your Emotions with Dr. Marc Brackett

View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideEpisode Overview:In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.Learn more about Dr. Marc Brackett: https://marcbrackett.comEpisode HighlightsTimestamps:00:00 - Understanding Emotional Regulation03:07 - The Importance of Emotional Intelligence06:03 - Mindsets and Beliefs About Emotions08:59 - Personal Journey and Childhood Trauma11:53 - The Role of Nurture in Emotional Development14:53 - The RULER Framework Explained17:54 - Implementing Emotional Intelligence in Daily Life33:56 - Cultural Literacy and Emotional Expression39:05 - The Challenge of Authentic Expression44:50 - Playing with Happiness56:10 - The Importance of Emotional Vocabulary01:00:44 - Envisioning a Culture of Emotional AwarenessConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.