Master Your Inner Critic with Chris Salem

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.HIGHLIGHTS:06:43 Thinking from intentions vs expectations10:20 Mastering Communication for Alignment and Productivity13:36 Self-Care Practices and Shedding Self-Limiting Beliefs16:11 The Secret of Success: Daily Routine and Consistency19:01 Creating Private Time for Vision Casting and Growth20:22 Progress and Learning from SetbacksCONNECT WITH CHRISTOPHER:ChristopherSalem.comSustainableSuccess.netFacebookInstagramLinkedinALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS