Master Your Mindset: Mindfulness & Meditation

Episode 12 of the How to make it in Toronto podcast, hosted by Karl Shams, titled "Master Your Mindset: Mindfulness & Meditation" was published on May 29, 2024 and runs 43 minutes.

May 29, 2024 ·43m · How to make it in Toronto

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Summary

In this compelling episode of How to Make it in Toronto, we sit down with Hervé Ajeneza, the insightful host of The Mystical Journey podcast. Hervé opens up about his harrowing experience surviving the genocide in Rwanda and how mindfulness played a pivotal role in overcoming his profound grief. He shares his inspiring mindfulness journey, offering valuable perspectives on focusing on what truly matters in life. Tune in to hear Hervé's incredible story and gain insights that can help transform your own outlook and well-being. Listen now, and don't forget to like, subscribe, and share to stay updated with our latest episodes.

Episode Description

In this compelling episode of How to Make it in Toronto, we sit down with Hervé Ajeneza, the insightful host of The Mystical Journey podcast.

Hervé opens up about his harrowing experience surviving the genocide in Rwanda and how mindfulness played a pivotal role in overcoming his profound grief. He shares his inspiring mindfulness journey, offering valuable perspectives on focusing on what truly matters in life. Tune in to hear Hervé's incredible story and gain insights that can help transform your own outlook and well-being.

Listen now, and don't forget to like, subscribe, and share to stay updated with our latest episodes.

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