EPISODE · Jun 28, 2021 · 52 MIN
Master Your Nervous System (LIVE)
from Husband Material · host Drew Boa
What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.You can find a visual summary of this episode here.Resources mentioned (these are paid links):The Body Keeps The Score, by Dr. Bessel van der KolkPolyvagal Theory in Therapy, by Deb DanaPolyvagal Exercises for Safety & Connection, by Deb DanaThe Pocket Guide to the Polyvagal Theory, by Dr. Stephen PorgesSend us a voicemailTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!
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What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn. You can find a visual summary of this episode here. Resources mentioned (these are paid links): The Body Keeps The Score, by Dr. Bessel van der Kolk Polyvagal Theory in Therapy, by Deb Dana Polyvagal Exercises for Safety & Connection, by Deb Dana The Pocket Guide to the Po...
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Master Your Nervous System (LIVE)
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