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Jan 9, 2024 1 hr 10 min

Master Your Sleep with Dr. Chris Winter

from The Mindset Advantage Hosted by Mindset Advantage, DJ Hillier

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.” Topics -What is sleep and why do we need it? -Top 3 biggest myths and misconceptions on sleep -Morning, afternoon, and night tools to improving your sleep -Listener questions Get your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantage Get your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30books If you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast

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What this episode covers

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.” Topics -What is sleep and why do we need it? -Top 3 biggest myths and misconceptions on sleep -Morning, afternoon, and night tools to improving your sleep -Listener questio...

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Master Your Sleep with Dr. Chris Winter

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This episode was published on January 9, 2024.

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