Master Your Stress and Avoid Burnout - Interview with Julia Arndt

Everybody has stress. How we handle stress is the difference between winning and losing.   In this episode, Chad and Bob talk with Julia Arndt. Julia is a stress management trainer, international speaker, and the creator of the Peak Performance Method.   With her unique journey in reaching mindfulness and her passion to inspire and motivate people, Julia is helping professionals in high-pressure environments rethink their lifestyles and bring long-lasting transformations. ---------- Connect with Julia: Website: https://www.peakperformancemethod.com/ LinkedIn: https://www.linkedin.com/in/julia-arndt-b75a171a/ Instagram: https://www.instagram.com/juliaarndtcoaching/ YouTube: https://www.youtube.com/juliaarndtcoaching/   Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network