Masterchef's Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind

I’m so thrilled to welcome Masterchef’s Sarah Todd to the pod this week. Sarah is the Runner Up this year’s season of Masterchef and she also appeared on Season 6 of the show in 2014. She’s a chef, restaurateur, TV host, entrepreneur and author of My Indian Kitchen and The Healthy Model Cookbook. She’s also the host of the Wanderlust True North wellness event series this year that has just taken place in both Sydney and Melbourne.From high fashion model to top rated chef, Sarah’s journey has been a transformative one taking her from working with brands like Gucci and Hugo Boss to training at Le Cordon Bleu in London, opening her own restaurants in India, and multiple cooking shows and cookbooks.Having a keen interest in finding balance and incorporating a holistic approach to nutrition, health and wellbeing, Sarah and I get stuck into some really interesting topics like;Sarah’s relationship with her body and food back in her modelling daysLooking good vs feeling goodSarah’s transition from modelling to MasterchefSarah’s biggest lessons from MasterchefTrusting your intuitionMindfulness practices and finding your True NorthIndian cooking, culture and Ayurvedic practicesSarah’s day on a plate and approach to health and nutritionSarah’s favourite simple healthy recipePlus so much more!Make sure you tell us what you loved and learnt from this episode by leaving a rating and review on Apple Podcasts. Find Sarah’s cookbooks, Masala packs and all her amazing work at:Website: sarahtodd.com.auInstagram: @sarahtodd Find more on Rach at:Websites: rachactive.com | core-30.comInstagram: @rachactive_ The post Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind appeared first on RACH ACTIVE.