Mastering Auto-Regulation in Training

In this conversation, Sarah Bishop and Meredith Paci discuss the concept of auto-regulation in training, emphasizing the importance of listening to one's body and adjusting training plans accordingly. They explore the balance between pushing oneself and knowing when to pull back, sharing personal experiences and insights on how to build trust and confidence in one's training journey. The discussion highlights the significance of self-awareness, resilience, and the ability to adapt to challenges in order to achieve long-term fitness goals.00:00 Understanding Auto-Regulation in Training10:00 The Importance of Listening to Your Body19:54 Building Trust and Confidence in Your Training30:07 Navigating Challenges and Embracing FlexibilityFortify Health Instagram @fortify_health_coachingMeredith @mer.paci Sarah @sarahfordbishop