EPISODE · Apr 24, 2023 · 22 MIN
Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success
from The Beautifully Broken Podcast · host Freddie Kimmel
But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!HIGHLIGHTS[0:00:00] Introduction[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits[0:03:09] Hacking Our Bodies’ Systems to Encourage Change[0:04:34] Journaling[0:06:44] Using a Framework[0:10:22] Looking at Your Natural Rhythms[0:14:11] Tracking Your Habits[0:15:26] Community[0:17:39] ConclusionMENTIONED LINKS:Episode 106: Hair Loss and Heartbreak in 1996https://the-beautifully-broken-podcast.simplecast.com/episodes/hair-loss-in-1996 Episode 21: A Cancer Survivors Story: High Vibration Livinghttps://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-livingBe Loved Now:https://belovednow.org/discovery-callUPGRADE YOUR WELLNESSSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSTEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybrokenCode: beautifullybrokenFlowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery) CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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What this episode covers
They say “old habits die hard,” and for good reason. We're creatures of habit, and it's easy to cling to familiar patterns, even when they no longer serve us. This is called Limbic Friction, and it can be a powerful force, hindering our ability to break free from ingrained behaviors, such as procrastination, negative self-talk, or unhealthy eating habits.
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Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success
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