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EPISODE · Mar 28, 2025 · 1H
MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
from Living Lean · host Jeremiah Bair
Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition.00:00 Introduction to Body Recomposition14:02 Understanding Training and Nutrition Synergy22:08 Key Training Considerations for Body Recomposition28:38 Adjustability in Exercise Selection30:47 Stability and Exercise Selection35:02 Machine vs. Free Weights38:08 Managing Fatigue and Intensity43:05 Volume and Recovery48:15 Gauging Volume Effectiveness56:25 Training Consistency and AdaptationKeywordsbody recomposition, training, nutrition, fat loss, muscle gain, advanced clients, coaching, fitness, health, performanceTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
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Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition. 00:00 Introduction to Body Recomposition 14:02 Understanding Training and Nutrition Synergy 22:08 Key Training Considerations for Body Recomposition 28:38 Adjustability in Exercise Selection 30:47 Stability and Exercise Selection 35:02 Machine vs. Free Weights 38:08 Managing Fatigue and Intensity 43:05 Volume and Recovery 48:15 Gauging Volume Effectiveness ...
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MASTERING BODY RECOMPOSITION [Pt. 1]: Training Strategies For Advanced Clients
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