Mastering Boundaries to Prevent Burnout and Thrive in Business with Elizabeth Stranzl

In this episode of The Soulful CEO Path, Elizabeth Stranzl, a boundaries and relationship coach, joins Kristin Constable to discuss the transformative power of setting boundaries for business owners. Elizabeth specializes in helping women overcome people-pleasing, quit burnout cycles, and create healthy boundaries that support both personal well-being and business success. In this episode, they explore practical strategies to identify and implement boundaries that prevent burnout, foster resilience, and enhance client relationships.Whether you’re a business owner struggling with overwhelm or seeking to lead with authenticity and alignment, this episode is packed with actionable insights and encouragement to support your journey.Episode Highlights:What Healthy Boundaries Look Like: Elizabeth defines boundaries as personal guidelines and shares why they differ based on your unique business and lifestyle.The Connection Between Boundaries and Burnout: Discover how burnout manifests and why boundaries are essential for long-term sustainability in business.Reframing People-Pleasing: Learn how shifting from people-pleasing to intentional boundaries allows you to serve clients with greater authenticity and quality.Practical Tools for Entrepreneurs: Elizabeth offers actionable strategies like time-blocking, feedback systems, and affirmations to establish and maintain boundaries.Listen & Subscribe Here:Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-soulful-ceo-path/id1745775644Spotify: https://open.spotify.com/show/6gikK5edGojscMK6eENk0G?si=d74304189a624143Connect with Us:Follow me on Instagram: @kristinconstableWebsite: www.soulfulceo.coJoin our free Telegram space for ambitious, soul-led women HEREConnect with Elizabeth Stranzl on Instagram: @boundariesoverBSJoin Elizabeth's upcoming Boundary Bootcamp Workshop on December 17th: https://www.posa-coaching.com/general-7