Mastering Circadian Rhythms, With Dr. Deanna Minich

Are you familiar with your circadian rhythm and how it influences your health? This week on Health Coach Talk, Dr. Sandi speaks with Dr. Deanna Minich, a renowned nutrition scientist and functional medicine expert, to dive deep into circadian rhythms, what they are, and how they shape key aspects of our biology like hormone production, metabolism, and overall well-being. Dr. Minich brings decades of experience in the field, sharing insights on how circadian rhythms intersect with nutrition, exercise, and lifestyle choices. Show notes: https://functionalmedicinecoaching.org/podcast/deanna-minich-103/