Mastering Concentration for Adult ADHD by Calvin Caufield

https://thebookvoice.com/podcasts/2/audible/211635 to listen full audiobooks. Title: Mastering Concentration for Adult ADHD Series: Thriving With ADHD, Book 1 Author: Calvin Caufield Narrator: Samuel Costa Format: mp3 Length: 3 hrs and 21 mins Release date: 12-03-23 Ratings: 5 out of 5 stars, 5 ratings Genres: Attention Deficit Disorders Publisher's Summary: Effective techniques to calm your thoughts and overcome the symptoms of ADHD. Maybe you’ve been told to “just try harder and focus.” As if it were that simple. It’s true people with ADHD are wired differently. But with the right tools the symptoms of ADHD can be managed effectively. What most people giving advice don’t know, are the specific techniques and systems that real people with ADHD have used to stop overthinking and improve their focus.