Mastering Confidence and Becoming Bullyproof with Rich Grogan

In This Episode, We Chat About: Mastering your confidence and self-belief. Building a set of bully proof armor. What we gain from facing challenges.   Resources + Links: Connect with Rich on Instagram | @warriorconfidence   Check out Rich's books on Amazon: Becoming Bully Proof by Rich Grogan I Believe in Me by Rich Grogan   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Are you ready for a right hook of reality? This week, we are joined by Rich Grogan, a martial arts master whose life mission is empowering kids, teens, and parents with hope, faith, and confidence! Rich is dedicated to teaching people how to embrace their inner warrior's confidence and stand up to bullies. Together, we'll have an enlightening conversation about building your bully proof armor, overcoming challenges, igniting your inner self-belief, and more. As we go, we will dive into the important lessons we learn when we step into the courage to be ourselves and face the hardships as they come. Tune in with an open mind and leave with new empowerment! 01:45 Say hello to Rich Grogan, a martial arts master whose life mission is empowering kids, teens, and parents with hope, faith, and confidence! 05:35 How does your martial arts class help people rediscover their empowerment? 10:00 What made you pursue your mission to defeat bullying? 13:40 How do we defeat bullying? 15:40 How would you define bullying? 18:05 Why does bullying escalate? 20:05 Summer camp ad break. 20:45 How does SEL tie into communication? 22:35 What tools can you use to express your confidence? 25:50 What we gain from facing the challenges. 28:15 How can we teach our kids to be confident? 32:00 What do kids learn from? 36:15 What led up to you developing your ABC method? 40:20 Unpacking the ABCs. 44:30 How can we become masters of confidence?