Mastering Consistency: The Key to Transforming Your Health and Fitness (And How to Build It)

I break down the two key shifts that you need to make, if you’re going to build yourself into someone who is capable of being disciplined and consistent with foundational health habits, training and nutrition. These two key shifts are what have worked for me. I have personally gone from someone who lacked discipline and wasn’t able to be consistent for most of my adult life – to someone today who is extremely disciplined and consistent with my foundational health habits, training and nutrition – week in, week out. If you're struggling with discipline and being consistent, this is the episode for you.