“Mastering Emotional Intelligence: Transform Stress, Anger, and Relationships”

Are stress, people-pleasing, or conflict holding you back from your best life?Join us for an eye-opening conversation with Anutza Bellissimo, a behavioral skills coach and certified anger management specialist with over 20 years of experience helping high-performing professionals break destructive patterns and build emotionally healthy lives.In this episode, you’ll learn:How to recognize early stress and anger warning signs before they escalatePractical tools to stop overfunctioning and people-pleasing in work and relationshipsStrategies to set and hold boundaries without guilt, blowups, or withdrawalWays to turn even the most toxic dynamics into opportunities for growthPacked with evidence-based insights, real-life stories, and actionable advice, this episode empowers listeners to create calmer homes, healthier love, and aligned success.