Mastering Emotional Intelligence: Unlocking Your Potential and Healing With Emotional Fitness and Resilience, EQ

Send us Fan MailWhat's the difference between a psychologist and a magician? Authentic Action Podcast, Episode #38 Join Angel on the Authentic Action Podcast for a deep dive into Emotional Fitness and why you need more of it!Emotional Fitness can reduce overwhelm and chronic illness and help you get clear about your purposeMany think being "too emotional" is the problem but really the problem is dysregulation and getting triggered into our parasympathetic, or fight-flight-freeze-f*ck nervous system. We are not able to think well when we are in this mode, and left unchecked it creates disease and dysfunction in the body and in society. There are reasons we become dysregulated and it is not because we are broken or unfixable. The alarms are going off for reasons!You cannot master yourself until you master your emotions, and this does NOT mean simply suppressing or numbing them, any more than it means allowing them to run amuck and drive us further from our goals.By learning to feel our feelings, name and understand our feelings more, and express them in healthier ways we can become more emotionally intelligent, resilient, and fit.There are simple and free, tried and true tools we all can learn and practice and improve our emotional fitness. We are energetically contagious to one another, so we all benefit when we do, and when we don't, we all lose. The current programming is designed to keep you dysregulated, numb, and dumb. Turn off your television and remember how to live vibrantly and authentically alive!Awaken your creative spirit with Aromatherapy Perfumes and more athttps://www.sleepingdragonsco.comIf you are interested in starting your own podcast, I highly recommend Buzzsprout! Here's my affiliate link: https://www.buzzsprout.com/?referrer_id=671033Learn more about building with papercrete and being bravely and unapologetically authentic, while also helping to support this channel by buying my books on Amazon:The Head Hutt: Papercrete Mega-Sculpture, in Black and Whitehttps://www.amazon.com/dp/1732669848The Head Hutt Papercrete Mega-Sculpture (full color paperback)https://www.amazon.com/dp/173266983XThe Head Hutt Picture Book, Full Color Edition: The why's, how's, and what-for's of building the Head Hutt Mega-Sculpture (Mega-Sculptures)https://www.amazon.com/dp/173266989947 truths: Musings of a Modern-Day Multi-Medium Storyteller; A playful exploration of alchemy and coherence through the transformative magic of words. Kindle Editionhttps://www.amazon.com/dp/B07M6GWCZKAll Rights Reserved.Published by GAL Media/FunFast Productions.Enjoy a wonderfilled day!Support the showCheck out our sponsors to increase your own creativity and self love:https://www.etsy.com/shop/sleepingdragonsco?ref=seller-platform-mcnavwww.sleepingdragonsco.comhttps://www.amazon.com/s?k=Gabrielle+Lilly&i=audible&ref=dp_byline_sr_audible_1