Mastering Fast, Whole Food, FAMILY Breakfasts + 7-day Meal Plan

Today we're cracking the code on serving blood sugar balancing breakfasts made with WHOLE FOODS, in the same time it takes to make toaster waffles!Breakfast seems to be the meal where we lean on processed "FACTORY FOODS" the most, to get our kids fed and out the door fast—so I decided to make it the first meal we REIMAGINE, through the EARTH FOOD FIRST lens. Check out this MAGIC BREAKFAST FORMULA (with a 7-day meal plan) known to reduce kids' moodiness and sugar cravings, while increasing focus and consistent energy levels. Episode highlights: 7 veggie-packed earth food forward breakfasts that take just minutes to makeHow WHAT a child eats for breakfast, can make or break their dayThe MAGIC FORMULA that helps breakfast promote focus, calmer moods and more sustained energy&nbsp;How current classic breakfast foods can make our kids crashWhat kids ate before cereal was a thing?&nbsp;What kids eat for breakfast in countries where processed foods aren’t kingWhy a savory breakfast can reduce sugar cravings all day long&nbsp;FREE 7-day "earth food first" breakfast meal planIf you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE it with your favorite families. These actions will literally help the show go on!&nbsp;EFF Links7-Day EFF BREAKFAST MEAL PLAN. (NOTE: link for actual recipes coming soon!)ENTER Vitamix Blender Giveaway (ends Feb 26th!) FREE GUIDE to raising veggie lovers: tips &amp; habits + quick recipes + meal plan + grocery listsJoin the EFF newsletter for weekly recipes, support and inspiration!Instagram (Come hang out for EFF recipes, support &amp; new knowledge)Worth the ReadBringing Up Bebe (The book that changed the way I feed my family, for the better!)Kid Food (A book every parent with kids at home should read)Sugarproof Your Kids (If your kids eat sugar, read this book. So basically, all of us!) Research Linkshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043694/?itid=lk_inline_enhanced-template<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8043694/?itid=lk_inline_enhanced-template" rel="noopener noreferrer"...