Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach

In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategies for managing hormone health and stress.00:01:09 - Meet Lisa Franz: Functional Medicine & Clientele00:02:12 - The Myth of "Good" and "Bad" Foods: Finding Food Freedom 00:04:00 - Who Lisa Coaches: Active People with Food Guilt and Confusion00:12:12 - The Biggest Obstacle: Overloaded Plates, Stress, and Poor Sleep00:16:59 - Practical First Steps: Simple Habits for Health 00:27:59 - Global Mindset Differences: Coachability in the US vs. Germany00:39:37 - Cultural Differences: Portion Sizes and Processed Foods in the West 00:49:35 - The Undereaten Macro: Why Women Need More Protein and Fiber00:56:07 - Top 4 Supplements for Health: Creatine, Magnesium, Omega-3s, & Vitamin D01:17:05 - Health Myths That Need to Die: Intermittent Fasting and Carbs Connect with LisaFollow Lisa on Instagram: @nutritioncoachingandlifeExplore her website for coaching programs and more: nutritioncoachingandlife.comSubscribe to her YouTube Channel: Nutrition Coaching and LifeConnect on LinkedIn: Lisa Franz - NCLSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...