Mastering Human Consciousness and Inner Healing with Kerie Logan

In this enlightening episode of Inner Peace, Better Health, host Arick sits down with Kerie Logan—award-winning hypnotherapist, coach, and podcaster—to explore the depths of human consciousness and mental health. With over 20 years of experience, Kerie breaks down the energetic levels of consciousness (3D, 4D, and 5D), highlighting how our emotions and inner state dictate our experience of life. From identifying our emotional set points to healing the inner critic, this episode is a transformative guide to raising your vibration, embracing courage, and fostering inner peace. About the Guest: Kerie Logan is a hypnotherapist, life coach, and host of Master the Upper Rooms Podcast. As a spiritual advisor and mental health expert, she helps people break free from limiting patterns and unlock their highest potential through practical tools and deep self-awareness. Key Takeaways: Understanding the Vibrational Map: Emotions like shame, guilt, and anger have distinct energy frequencies, affecting our reality. 3D to 5D Consciousness: Moving beyond fear and anger into courage, neutrality, and love enables spiritual and emotional growth. Healing the Inner Critic: Embrace self-compassion by acknowledging and nurturing the inner child instead of silencing it. The Power of Perspective: Shifting your perception of problems as lessons can accelerate personal growth. Daily Practices: Small shifts in how you speak to yourself and recognize your emotional triggers can lead to lasting peace. Want to be a guest on Inner Peace, Better Health? DM on PodMatch: DM Me Here: PodMatch Subscribe to Newsletter: Newsletter Join Community: Community Stay Tuned And Follow Us! YouTube: @healthymind-healthylife Instagram: @podhealth.club Threads: @podhealth.club Facebook: Podcast: Healthy Mind LinkedIn: Avik #podmatch #healthymind #mentalhealth #selfhealing #humanconsciousness