Mastering Intent: Balancing Challenge and Support for Peak Performance

“We fail at the margins of our experience.” In this episode, I discuss the importance of understanding the intent of a workout or task, tailoring it to individual capacities, and balancing challenges with support to foster growth and confidence in athletes or team members. ////////// Purchase my book "No Pressure...But Don't Mess This Up" here:  Book Baby Amazon Barnes & Noble LINKS: Main - http://www.constantelevation.co  Facebook - http://www.facebook.com/ConstantElevation.co  Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla) YouTube - https://www.youtube.com/gaberockavilla