Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse| S2 Ep10

from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando

🎧ACL injuries are every athlete’s worst nightmare. But why is this tiny ligament in your knee such a big deal? 🤔 In this episode, I chat with Dr. Chirag Thonse, a leading orthopedic surgeon specializing in sports injuries, to uncover:✔️ What the ACL is and why it’s so injury-prone.✔️ How an ACL tear affects performance and recovery.✔️ Practical tips to strengthen your knees and prevent injuries. You don't have to be an athlete to listen to this podcast! It's for everyone! Full podcast Important links: ⁠Ryan Fernando App⁠ ⁠Diet plan ⁠ ⁠Blood test⁠ ⁠Cancer screening Products to purchase:- ⁠⁠⁠⁠⁠⁠⁠Collagen ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠1CHAZE 1500g⁠⁠ ⁠⁠1CHAZE 750g ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Books ⁠⁠⁠⁠⁠ Find Chirag here: Instagram YouTube Facebook Website LinkedIn Timestamps: 0:00 - Introduction 2:17 - Podcast starts 4:30 - Sports and injuries 6:45 - Knee anatomy 14:30 - ACL and injuries 21:15 - Causes of ACL tear - sports 25:00 - Gender causes ACL 30:00 - Prevention 32:00 - Types of ACL injuries 35:20 - ACL bracing protocol and return time 41:30 - Types of ACL surgeries 47:30 - Recovery time 50:30 - Diet and mindset post-recovery 55:00 - Foot anatomy, injuries, and prevention tips. 59:00 - The best foot-ware 1:02:00 - Doctor's Diet

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This episode is 1 hour and 5 minutes long.

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This episode was published on January 11, 2025.

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