Mastering Meditation, Energy & Manifestation -- Shreans Daga on True Awakening

In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening.From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still.We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression.If you’ve ever wondered: How to clear emotional debris and raise your vibration What transcendental moments really are How manifestation works on a spiritual and energetic level How to balance meditation in a fast-paced world— then this conversation is for you.We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world.0:00 – Intro2:44 – How did he get into spirituality7:28 – How did he start teaching meditation9:18 – His Pyramid Valley in Bangalore12:44 – How to meditate & overcome myths about meditation20:23 – People cannot close their eyes, how can they start meditating23:55 – Does breathwork help to clear emotional debris28:47 – What are transcendental moments 30:34 – Do these psychedelics have side effects32:36 – Different types of meditation37:23 – Is it right to meditate before sleep42:19 – How to blend spirituality & neuroscience47:54 – How long should we meditate48:50 – How to manage meditation in a fast-paced life54:20 –All about manifestation1:03:13 – Transgenerational healing1:07:46 – What changes do people observe after transgenerational healing1:11:20 – What is life between lives regression1:12:57 – Method for regression1:13:42 – How is it different from past life regression1:14:19 – Real life stories1:16:33 – How fulfilled he feels by doing this work1:17:54 – where to find his guided meditations 1:19:03 – Top 3 tips for a beginner to raise vibration1:23:13 – Rapid fire1:28:26 – Closing thoughts--------------------------------------------------------------------------------------------------------------------- Order your copy of the Reboot Series today!https://niramayah.myinstamojo.com/product/reboot-bundle/The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once. Follow Neha-Instagram: https://www.instagram.com/neharanglan...Facebook: https://www.facebook.com/share/1AjAMn...LinkedIn: https://www.linkedin.com/in/neharangl...Website: www.neharanglani.comContact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295 Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...Listen to The That healing feeling Podcast: Apple podcast : https://podcasts.apple.com/us/podcast...Amazon music: https://music.amazon.in/podcasts/ab90... Spotify: https://open.spotify.com/show/1XGkCdc... ---------------------------------------------------------------------------------------------------------------------- Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • AuthorWith 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable. Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!