Mastering Menopause Episode 1. Does This Sound Like You? Taking a Look at Perimenopause.

Welcome to Mastering Menopause, I'm Kathy Cote' from Katalyst Fitness and Nutrition and I created this podcast to help women in their 40's and 50's navigate through perimenopause and menopause using nutrition, fitness, lifestyle and mindset. This is an introduction to my experience and how I found these 4 pillars to be a turning point in my health and wellness.Why is no one talking about perimenopause? I was living in dread of menopause, but it's perimenopause that had me on a hormonal rollercoaster of symptoms, not unlike what I experienced in puberty.Follow me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotTo contact me: http://bit.ly/3cipGEbTo apply for one on one coaching:https://kathykatalyst.as.me/?appointmentType=16566311Send us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...