Mastering Mindfulness: Reduce Stress & Stay Present

from Excel Purpose Show · host Karms Fung

Join mindfulness expert Sandy Powell as she shares practical techniques for reducing stress, staying present, and cultivating a mindful lifestyle. Learn how to manage uncertainty, connect with your breath, join in and do the various breathing techniques with Karms LIVE as she tries them out and take control of your focus.

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How long is this episode of Excel Purpose Show?

This episode is 40 minutes long.

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This episode was published on January 27, 2025.

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