EPISODE · Jan 27, 2025 · 40 MIN
Mastering Mindfulness: Reduce Stress & Stay Present
from Excel Purpose Show · host Karms Fung
Join mindfulness expert Sandy Powell as she shares practical techniques for reducing stress, staying present, and cultivating a mindful lifestyle. Learn how to manage uncertainty, connect with your breath, join in and do the various breathing techniques with Karms LIVE as she tries them out and take control of your focus.
Embed this episode
NOW PLAYING
Mastering Mindfulness: Reduce Stress & Stay Present
0:00
40:37
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Excel Purpose Show?
This episode is 40 minutes long.
When was this Excel Purpose Show episode published?
This episode was published on January 27, 2025.
Can I download this Excel Purpose Show episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!