Mastering Mindset for Health - The Biohacking Blondes

What this episode covers

Coming off of Dr. Josh Axe's Leadership Mastermind conference, we discuss the impact of mindset on your health and the various techniques we use to help master mindset daily. Starting the day out with a breathwork session can enhance your energy and help improve your thought processes. We also discuss how important it is to hang out with people who inspire you and keep you on a positive trajectory. Wim Hof Guided Breathing Session: https://www.youtube.com/watch?v=tybOi4hjZFQ 4-7-8 Guided Breathing Session: https://youtu.be/YRPh_GaiL8s

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Frequently Asked Questions

How long is this episode of The Biohacking Blondes?

This episode is 41 minutes long.

When was this The Biohacking Blondes episode published?

This episode was published on January 26, 2024.

What is this episode about?

Coming off of Dr. Josh Axe's Leadership Mastermind conference, we discuss the impact of mindset on your health and the various techniques we use to help master mindset daily. Starting the day out with a breathwork session can enhance your energy and...

Can I download this The Biohacking Blondes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.