Mastering Mindset: Kristen King on Overcoming Perfectionism and Anxiety

Send us Fan MailKristen King's story is one of overcoming perfectionism and anxiety, but what you may not expect is the unexpected twist that led her on this journey. Faced with the sudden death of her younger brother, Kristen found herself spiraling into self-destructive behavior. It was during this dark period that she realized the importance of confronting her issues head-on. Through perseverance and self-reflection, Kristen managed to find balance in her life and overcome her perfectionist tendencies. But the journey wasn't easy, and she had to confront her dual nature of being both an overachiever and a fun-loving individual. How did Kristen manage to find that balance? Listen to this week's episode of Here's What We Know to find out.In this episode:The link between personal growth and flourishing relationships with othersThe challenges of perfectionism and anxietyThe importance of establishing open communication and boundaries in your relationshipsThe influence of mental well-being on personal growth and experiencesThe value of prioritizing self-care and finding balance in lifeAbout Kristen:Kristen King, MBA, MPS, is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their fucks so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. She's mom to 11-year-old twins (plus two cats and two dogs), wife to a hilarious husband who brings her coffee in bed every morning because he thinks she walks on water, and an absolute karaoke QUEEN. Kristen is originally a Jersey girl and now makes her home in Leadville, CO, America's highest city.You can find Kristen at:https://kristenking.comConnect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!