Mastering Mindset, Mental Health & 'Rage Reps' - with Steffie Murray, Scotland's 4th Strongest Strongwoman

from Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits · host Nourish and Nurture Sarah Lacey

In today's episode I am joined by the fabulous Steffie Murray, Scotland's 4th strongest Strongwoman talking through: - Mindset in training and when competing - Motivation & Depression - "Rage Reps" (it's a thing!) - Surviving trauma & the effects of unexpressed emotions - Covid & Mental Health - How a champion handles a difficult training session Check out everything about Steffie by following her on Instagram and Facebook: https://www.instagram.com/dawnstrength88/ https://www.facebook.com/SteffieScottishStrongwoman/

Episode metadata supplied by the publisher feed · Published Aug 16, 2023

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Mastering Mindset, Mental Health & 'Rage Reps' - with Steffie Murray, Scotland's 4th Strongest Strongwoman

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This episode was published on August 16, 2023.

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