Mastering Natural Movement w/ Erwan Le Corre [Ep. 52]

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.🔗 MovNat Natural Movement Training: Explore workshops, certifications, and immersive retreats to master natural movement. Use coupon code "mike_movnat" for a 10% discount! Visit: www.movnat.com🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com___________________________🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=604811...📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!Twitter: https://twitter.com/MikeVeraHealthFacebook: https://www.facebook.com/healthyandawakepodcastInstagram: https://www.instagram.com/MikeVeraHealthYoutube: https://www.youtube.com/@healthyandawakepodcastRumble: https://rumble.com/c/c-3481244LinkedIn: https://www.linkedin.com/in/michaelfvera/TikTok: https://www.tiktok.com/@MikeVeraHealthSubstack: https://mikevera.substack.com/___________________________00:00 Introduction to Intentional Action00:57 Welcome to Healthy and Awake Podcast01:12 Introducing Erwan LaCour and MoveNat02:06 Erwan's Achievements and Philosophy03:07 Episode Overview and Topics04:09 The Importance of Natural Movement05:32 Breath Training Programs06:33 Starting the Conversation with Erwan07:01 Pushing Limits and Avoiding Burnout14:11 Comparing Different Training Approaches19:30 Physical Capability and Real-World Skills29:33 Gender Differences in Physical Training37:18 The Moral Duty of Physical Capability39:04 Envisioning a Physically Capable Society40:19 The Elephant in the Room: Modern Society's Physical Helplessness40:52 Balancing Performance and Longevity42:17 The Toll of Specialized Training43:22 The Importance of Listening to Your Body45:44 Defining Performance and Health46:01 The Role of Breathwork in Performance53:56 The Mind's Role in Managing Anxiety and Fear55:38 The Spiritual Experience of the Present Moment01:02:06 T