Mastering Olympic Lifts with Aileen Wu

What this episode covers

Today, the guys discuss their weekly work including Dan’s new programming, Rob’s 100 lb. D-ball Grace and Nick’s heartbreaking snatch miss at 270. The guys are then joined by an absolute phenom today, Aileen Wu. Aileen has been a staple in the Olympic Lifting and the CrossFit world since the inception of CrossFit in 2007-2008. She has a wealth of knowledge and experience in both CrossFit and Olympic Lifting, but her passion is coaching the specifics of Oly Lifts. Her YouTube and social media displays her simple and brilliant coaching and she also offers online programming that you can use to train at home. Lastly, the guys finish off with some nonsense including some gym hitters and Dan’s Stream of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 55 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on November 25, 2020.

What is this episode about?

Today, the guys discuss their weekly work including Dan’s new programming, Rob’s 100 lb. D-ball Grace and Nick’s heartbreaking snatch miss at 270. The guys are then joined by an absolute phenom today, Aileen Wu. Aileen has been a staple in the...

Can I download this The Strategy of Fitness episode?

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