Mastering Olympic Lifts with Aileen Wu

Today, the guys discuss their weekly work including Dan’s new programming, Rob’s 100 lb. D-ball Grace and Nick’s heartbreaking snatch miss at 270. The guys are then joined by an absolute phenom today, Aileen Wu. Aileen has been a staple in the Olympic Lifting and the CrossFit world since the inception of CrossFit in 2007-2008. She has a wealth of knowledge and experience in both CrossFit and Olympic Lifting, but her passion is coaching the specifics of Oly Lifts. Her YouTube and social media displays her simple and brilliant coaching and she also offers online programming that you can use to train at home. Lastly, the guys finish off with some nonsense including some gym hitters and Dan’s Stream of the Week.