Mastering Our Emotions by Kevin Chapman

https://thebookvoice.com/podcasts/2/audible/173405 to listen full audiobooks. Title: Mastering Our Emotions Author: Kevin Chapman Narrator: Christopher Hampton Format: mp3 Length: 3 hrs and 32 mins Release date: 01-14-25 Ratings: 5 out of 5 stars, 5 ratings Genres: Emotions Publisher's Summary: Emotions are a gift from God—yes, even the "bad" ones. Anxiety can keep us up at night. Anger can cause us to fly off the handle. Sadness can drain us of energy. Shame can isolate us. Emotions like these are powerful. They can tax our relationships and distress our souls. No amount of sheer willpower or good intentions are sufficient to overcome them. But God has a good purpose for these core emotions he created. By integrating biblical truth, evidence-based insights from psychology, and spiritual practices, we can move from being mastered by these emotions to living in emotional maturity.