EPISODE · Apr 2, 2026 · 51 MIN
Mastering Pain: How Athletes Over 40 Tell Hurt From Harm
from The Masters Athlete Survival Guide · host John Katalinas and Scott Fike
Send us Fan MailWe question the line between hurt and injured, then map a practical way to keep training after 40 without quitting. Warmups become diagnostics, mobility turns into insurance, and goals give way to systems that keep you consistent and strong.• defining hurt versus injured for masters athletes• using warmups to detect red flags• avoiding hidden compensations and imbalances• mobility and prehab as first training block• simple tools for resilient joints and core• intelligent modifications to keep momentum• systems over brittle outcome goals• when to consult PT, coach, or doctor• accessory work that protects weak links• how to adapt without stopping completelyIf you enjoyed this episode and you'd like to help support the podcast, please share it with others, post it on your social media, or leave a reviewTo catch all the latest from us, you can follow us on Instagram at Masters Athlete Survival Guide@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night
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Send us Fan Mail We question the line between hurt and injured, then map a practical way to keep training after 40 without quitting. Warmups become diagnostics, mobility turns into insurance, and goals give way to systems that keep you consistent and strong. • defining hurt versus injured for masters athletes • using warmups to detect red flags • avoiding hidden compensations and imbalances • mobility and prehab as first training block • simple tools for resilient joints and core • intellige...
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Mastering Pain: How Athletes Over 40 Tell Hurt From Harm
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