Mastering perimenopause and menopause through lifestyle, nutrition, and training

from Dr. Remina Panjwani Show · host Dr. Remina Panjwani

In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==

Episode metadata supplied by the publisher feed · Published May 14, 2024

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Mastering perimenopause and menopause through lifestyle, nutrition, and training

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This episode was published on May 14, 2024.

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