Mastering Portion Control: The Project Weight Loss Approach

from Project Weight Loss · host Fina Perez

Send us Fan MailHello my dear friends!This week's episode focuses on the importance of portion control in maintaining a healthy lifestyle. I draw parallels between managing a project and managing one's plate, introducing three science-based tips for mastering portion control: mindful eating, the plate method, and leveraging the science of portion sizes. I want us to not just learn from the research but put our learning to action - make portion control a daily habit, and I invite you to work with me for a holistic approach to health.Have a fabulous week!USDA Dietary Guidelines Let’s go, let’s get it done.Get more information at: http://projectweightloss.org

What this episode covers

Send us Fan Mail Hello my dear friends! This week's episode focuses on the importance of portion control in maintaining a healthy lifestyle. I draw parallels between managing a project and managing one's plate, introducing three science-based tips for mastering portion control: mindful eating, the plate method, and leveraging the science of portion sizes. I want us to not just learn from the research but put our learning to action - make portion control a daily habit, and I invite you to...

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Mastering Portion Control: The Project Weight Loss Approach

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How long is this episode of Project Weight Loss?

This episode is 16 minutes long.

When was this Project Weight Loss episode published?

This episode was published on December 14, 2023.

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