Mastering Portion Control: The Project Weight Loss Approach

from Project Weight Loss · host Fina Perez

Send us Fan MailHello my dear friends!This week's episode focuses on the importance of portion control in maintaining a healthy lifestyle. I draw parallels between managing a project and managing one's plate, introducing three science-based tips for mastering portion control: mindful eating, the plate method, and leveraging the science of portion sizes. I want us to not just learn from the research but put our learning to action - make portion control a daily habit, and I invite you to work with me for a holistic approach to health.Have a fabulous week!USDA Dietary Guidelines Let’s go, let’s get it done.Get more information at: http://projectweightloss.org

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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Mastering Portion Control: The Project Weight Loss Approach

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This episode was published on December 14, 2023.

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