Mastering Recovery for Sport: Sleep

In episode 2, Abigail covers sleep and its pivotal role in recovery for athletes. Why is sleep important? What actually happens to us when we sleep and when we don't? What is the difference between sleep duration and sleep quality, and which one matters? MY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE:  www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!