Mastering Resilience Through Daily Moments with Monica Bodurka

Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations. In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development. Please enjoy these gifts from Monica. A free Companion Workbook that goes with her book.Monica is also offering listeners $200 off of her Certified Resilience Coach Program. Please use discount code PERIMENOPAUSE.Connect with Monica:InstagramFacebookLinkedInIn this episode, we discuss:2:00 - ResilienceMonica shares how a personal injury became the spark for her transformative book: A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time.10:00 - Physical ResilienceWe learn how physical resilience is just as important as mental resilience. Monica highlights the pivotal role of sleep and shares practical strategies from her book to bolster your physical resilience.15:06 - Mindfulness TriggersMonica explains the power of mindfulness triggers teaching us to pause, set small intentions, and watch them grow stronger with practice throughout the day. Because what we practice grows stronger. 5:46 - The Joy of LaughterMonica shares how a daily dose of comedy can shift your perspective and fuel positivity. 29:34 - What’s the one thing?Monica shares her beautifully simple advice on how we can all become resilient.   What did you think of today's episode? We want to hear from you!