Mastering Self-Regulation: The Running Man Project

Ep 1.  Explore how stress alters our thinking, communication, and behavior. Learn how recognizing early signs of stress can transform outcomes in relationships, work, and personal behaviors for positive results. In this introductory discussion, we delve into the profound impact of stress on our cognition, communication, and behavior. Understanding the physiological changes during stress—such as the shift in blood flow from the brain to the body—illuminates how our thinking and beliefs can be influenced in the moment, often leading to long-lasting negative effects.Recognizing the onset of stress empowers us to mitigate its effects, thereby improving outcomes in relationships, work dynamics, and personal behaviors. Join us as we explore practical insights into managing stress and fostering positive change. Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world! Support the showintro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303. New musical intro and outro music created by Ed Fernandez guitarist extraordinaire.  To get in contact with Ed please send me an email at [email protected] and I will forward him the contact. Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance. https://www.buzzsprout.com/2216464/support