EPISODE · Mar 20, 2026 · 1H 10M
Mastering Strength Endurance for Hyrox Success
from Hyrox Coaching Podcast · host Aaron
This episode delves into the nuances of strength and endurance training for hyrox athletes, emphasizing efficiency, specificity, and long-term progress. The hosts discuss race strategies, training methods, and the importance of balancing aerobic capacity with muscular endurance.
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Mastering Strength Endurance for Hyrox Success
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This episode is 1 hour and 10 minutes long.
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This episode was published on March 20, 2026.
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