Mastering the Art of Balanced Eating for Business Owners with Health Coach Michelle Kuklinski | EP198

Send me a Text MessageUncover the secrets of a balanced diet that empowers your hustle with the guidance of Michelle Kuklinski. She's not just any coach; Michelle's own transformative journey and battle for body confidence sparked her mission to help other rebellious spirits find peace with food. This episode promises to reshape your relationship with the meals on your plate, emphasising the liberating truth behind blood sugar levels and their influence on mood and vitality, especially for those of us steering our own businesses.Turn the tables on your daily eating habits with our practical strategies that blend nourishment with indulgence. From the science of smart carb choices to the art of mindful eating, we're here to make health and pleasure coexist on your dinner plate. With Michelle's expertise, we navigate the nuances of enjoying desserts without wreaking havoc on your blood sugar and share some of my personal experiments in meal timing which might just surprise you.Finally, take a leaf out of our meal planning playbook, a lifesaver for anyone balancing the demands of working from home with the need for solid, energizing nutrition. I'll let you in on how discipline from the boardroom can revolutionize your food life, ensuring you're fueled for success. Plus, there's a personal touch as I recount my own evolution from cooking for family to appreciating a partner's culinary flair. Michelle Kuklinski  leaves us with inspiration and resources to take command of our health, one intentional bite at a time.LINKSThe Glucose Revolution - by the Goddess Jessie InchauspeThe Healthy Hang Out - With Michelle Monthly Free WorkshopFREE CHECKLIST - Available from the pop-up on Michelle's siteTIN TIN BooksFREE 3 Part Audio - Access Here www.donnaeade.comSupport the showPodcast Equipment Recommendations MY KITFEA Create Simple all-in-one web, CRM, email systemFor graphics CanvaJoin the Pod Squad in the FB GroupMy MIC ACTION PODCAST - here is a link to SpotifyRead from My Book Shelf & My Guests Book Shelf Want to Guest? Apply here >>FORMEdited and produced by Donna EadeThank you for your support:)Until next week, Bye for Now XoX