Mastering the Art of Better Sleep Habits

from Lead Well! with Christine Schickinger · host Christine Schickinger

This episode provides a detailed guide on enhancing sleep quality for leaders, focusing on creating a sleep-friendly environment, light and sound management, temperature control, and the importance of routines, physical activity, and dietary habits. It introduces a sleep tracker tool to monitor and improve sleep patterns.

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Mastering the Art of Better Sleep Habits

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This episode is 14 minutes long.

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This episode was published on April 9, 2024.

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