EPISODE · Nov 26, 2025 · 1H 15M
Mastering the Marathon: Insights from a Sub-3 Hour Marathon Runner
from Move & Thrive with Dr Siya_K · host Siyabonga Kunene
Send us Fan MailIn this episode, we step inside the world of marathon performance as a sub-3-hour runner, Wandisile Nkwalase, shares the passion, discipline, and mindset that define his remarkable journey. Through this powerful conversation, we unpack the lessons, challenges, and strategies that shape a true marathon athlete.
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Mastering the Marathon: Insights from a Sub-3 Hour Marathon Runner
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This episode was published on November 26, 2025.
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